McCain Broccoli, Cauliflower, Carrots & Beans

Product Code 202329 | Pack Size 6x2kg

A favourite in clubs, pubs and bistros, this selection makes a perfect side-serve and features fabulous flavour and appearance.

 

Ingredients

Beans, Carrots, Broccoli, Cauliflower

 

Cooking Instructions 

For best results heat from frozen. Do Not Thaw before cooking. Product must be cooked before consumption.

Stove Top:

  1. Place frozen BROCCOLI, CAULIFLOWER, CARROTS & BEANS in boiling water.
  2. Add a pinch of salt if desired. Bring back to the boil and simmer until tender.
  3. 100g approx 3minutes.
  4. 500g approx 4 minutes.
  5. Drain and serve.

Microwave:

  1. Place frozen BROCCOLI, CAULIFLOWER, CARROTS & BEANS into a microwave safe container and cook on high.
  2. 100g approx 2-3 minutes or until tender.
  3. 500g approx 7-8 minutes or until tender.
  4. Stand for two minutes, and serve

Note: Microwave instructions are based on an 700W oven. Please adjust accordingly.

 

Nutrition Information

NUTRITION INFORMATION

Servings per package: 20
Serving size: 100 g

Average Quantity
Per Serving
Average Quantity
Per 100g
Energy  128 kJ (31 Cal) 128 kJ (31 Cal)
Protein  1.3g 1.3g
Fat-Total  0.4g 0.4g
Fat-Saturated  0.2g 0.2g
Carbohydrate-Total  4.2g 4.2g
Carbohydrate-Sugars  3.0g 3.0g
Sodium  45mg 45mg
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