McCain Broccoli, Cauliflower, Carrots & Beans

Product Code 202329 | Pack Size 6x2kg

A favourite in clubs, pubs and bistros, this selection makes a perfect side-serve and features fabulous flavour and appearance.

 

Ingredients

Beans, Carrots, Broccoli, Cauliflower

 

Cooking Instructions 

For best results heat from frozen. Do Not Thaw before cooking.

Stove Top:

  1. Place frozen BROCCOLI, CAULIFLOWER, CARROTS & BEANS in boiling water.
  2. Add a pinch of salt if desired. Bring back to the boil and simmer until tender.
  3. 100g approx 3minutes.
  4. 500g approx 4 minutes.
  5. Drain and serve.

Microwave:

  1. Pour 100g frozen BROCCOLI, CAULIFLOWER, CARROTS & BEANS into a microwave safe dish.
  2. Cook on HIGH for 2-3 minutes or until tender.
  3. Stand for two minutes, and Serve
  1. Pour 500g frozen BROCCOLI, CAULIFLOWER, CARROTS & BEANS into a microwave safe dish.
  2. Cook on HIGH for 7-8 minutes or until tender.
  3. Stand for two minutes, and serve

Note: Microwave instructions are based on an 700W oven. Please adjust accordingly.

 

Nutrition Information

NUTRITION INFORMATION

Servings per package: 20
Serving size: 100 g

Average Quantity
Per Serving
Average Quantity
Per 100g
Energy  128 kJ (31 Cal) 128 kJ (31 Cal)
Protein  1.3g 1.3g
Fat-Total  0.4g 0.4g
Fat-Saturated  0.2g 0.2g
Carbohydrate-Total  4.2g 4.2g
Carbohydrate-Sugars  3.0g 3.0g
Sodium  45mg 45mg
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