McCain Brussels Sprouts

Product Code 202312 | Pack Size 6x2kg

The ideal side-serve vegetable especially in the winter months, McCAIN Brussels Sprouts provide great portion control, aiding menu price consistency.

Ingredients

Brussels Sprouts

Cooking Instructions

STOVE TOP:

  1. Place Brussels Sprouts in boiling water. Add pinch of salt if desired. Bring back to boil and simmer until tender.
  2. 100g approx 5 minutes.
  3. 500g approx 5 minutes.
  4. Drain and serve.

MICROWAVE:

  1. Place Brussels Sprouts in a microwave safe container and cook on high.
  2. 100g approx 4 – 5 minutes.
  3. 500g approx 9 minutes.

NOTE: Microwave instructions are based on an 750W oven. Please adjust accordingly.

Nutrition Information

NUTRITION INFORMATION

Servings per package: 20
Serving size: 100g

Average Quantity
Per Serving
Average Quantity
Per 100g
Energy 215 kJ (51 Cal) 215 kJ (51 Cal)
Protein 3.0g 3.0g
Fat-Total 0.6g 0.6g
Fat-Saturated 0.1g 0.1g
Carbohydrate-Total 6.4g 6.4g
Carbohydrate-Sugars 3.2g 3.2g
Sodium 11mg 11mg
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