McCain Cauliflower

Product Code 202341 | Pack Size 6x1.5kg

Ideal for main meals, salads and side-plates alike, McCAIN Cauliflower makes portion control easy aiding menu price consistency.

 

Ingredients

Cauliflower

 

Cooking Instructions

Do not thaw before cooking. Product must be cooked before consumption.

Stove top:

  1. Place frozen cauliflower in boiling water. Add pinch of salt if desired. Bring back to boil and simmer until tender.
  2. 100g approx 5 minutes.
  3. 500g approx 5 minutes.
  4. Drain and serve.

Microwave:

  1. Place frozen cauliflower into a microwave safe container and cook on high.
  2. 100g approx 4 – 5 minutes.
  3. 500g approx 9 minutes.

Note: microwave instructions are based on an 750w oven. Please adjust accordingly.

Nutrition Information

NUTRITION INFORMATION

Servings per package: 15
Serving size: 100 g

Average Quantity
Per Serving
Average Quantity
Per 100g
Energy  105 kJ (25 Cla) 105 kJ (25 Cla)
Protein  1.5g 1.5g
Fat-Total  0.4g 0.4g
Fat-Saturated  0.1g 0.1g
Carbohydrate-Total  2.5g 2.5g
Carbohydrate-Sugars  2.1g 2.1g
Sodium  15mg 15mg

 

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