McCain IQF Broccoli

Product Code 202340 | Pack Size 6x1.5kg

The versatile, all-round green vegetable, McCain individually quick frozen Broccoli is ideal for main meals, salads and side-plate service. Offers excellent portion control to aid menu price consistency.

 

Ingredients

Broccoli

 

Cooking Instructions

Do not thaw before cooking.

Microwave:

  1. Place frozen broccoli in a microwave safe container and cook on high.
  2. 100g approx 4 – 5 minutes.
  3. 500g approx 9 minutes.

Note: microwave instructions are based on an 750w oven. Please adjust accordingly.

Stove top:

  1. Place frozen broccoli in boiling water.
  2. Add pinch of salt if desired. Bring back to boil and simmer until tender.
  3. 100g approx 5 minutes.
  4. 500g approx 5 minutes.
  5. Drain and serve.
Nutrition Information

NUTRITION INFORMATION

Servings per package: 15
Serving size: 100 g

Average Quantity
Per Serving
Average Quantity
Per 100g
Energy  122 kJ (29 Cal) 122 kJ (29 Cal)
Protein  2.5g 2.5g
Fat-Total  0.6g 0.6g
Fat-Saturated  0.2g 0.2g
Carbohydrate-Total  2.2g 2.2g
Carbohydrate-Sugars  1.2g 1.2g
Sodium  32mg 32mg

 

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